Mum Rage
Mum rage is the sudden, white-hot anger that erupts over something small, usually followed by a heavy wave of guilt.
It is not about the spilled drink. The rage is a pressure valve that builds invisibly all day from being needed every minute, carrying the mental load, and running on too little sleep, and then one tiny thing opens it.
It is extremely common and rarely admitted out loud. It does not make you a bad parent. If it feels constant or frightening, it is worth speaking to your GP, as it can be linked to burnout or postnatal anxiety.
Common questions
What is mum rage?
Mum rage is sudden, intense anger that erupts over something small and is usually followed by guilt. It is a pressure valve releasing after a day of invisible build-up, not a sign that you love your children less.
Is mum rage normal?
Yes, it is very common and rarely talked about. It does not make you a bad parent, though if it feels constant or frightening it is worth speaking to your GP.